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After Care
Aftercare
Tips to care for yourself post massage
Drink Water
Drink plenty of water to support your body’s recovery
Avoid heavy exercise
Avoid heavy or high-impact exercise for the next 12–24 hrs
Warm bath
Enjoy a warm bath or shower if it feels soothing
Light Meal
Eat light meals and rest if you feel sleepy
Muscle tenderness
Mild muscle tenderness is normal and usually eases within 24–48 hrs